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Each stick of Ceylon cinnamon (the preferred variety) grinds down to about a half teaspoon, but you may need to use more to get the most out of a boiled stick. Unlike the subtle flavor of cinnamon sticks, the powder form is much stronger and somewhat spicy. Cardamom can serve as an effective substitute for cinnamon in quite a few dishes, especially savory dishes. OR use 1/8th teaspoon cinnamon extract for 1 stick of cinnamon A study by Swedish scientists published in 2009 set the minimum dose for at least one effect on a standardized meal (rice pudding) at 3 grams, a slightly rounded teaspoon. If you’ve run out of cinnamon, a great substitute that’s affordable and easy to find at the grocery store is allspice. If you have a recipe that calls for this spice, use cinnamon and ginger as … To me, cinnamon is an essential part of baking, and sometimes even cooking. You can substitute ground cinnamon for the stick where appropriate (1 -3" stick = 1/2 teaspoon ground cinnamon). You can use ginger when you bake a carrot cake, gingerbread cookies, and when you make chai tea, applesauce, or churros. As with most dietary supplements, don't worry too much about the precise amount, but do make sure you're getting actual cinnamon, rather than flavorings. Use about 1 teaspoon of cardamom in place of a teaspoon of cinnamon in your recipes. Cardamom is very aromatic and tastes a bit bitter and cool. According to FreshPoint, Inc., the proper way to substitute a three-inch stick of cinnamon is with 1/8 of a teaspoon of cinnamon extract or 1/2 teaspoon of ground cinnamon to gain similar results. Cinnamon is the most popular of the two for use as a standalone cardamom replacement; however, nutmeg is still a popular and relatively inexpensive alternative. Allspice has a strong and pungent flavor with notes of cinnamon, cloves, and nutmeg. 4. Mace has sharper and less sweet flavor hence the best substitute for cinnamon in many savory recipes. Allspice is significantly stronger than cinnamon, so we suggest you use ¼ teaspoon for every one teaspoon of cinnamon in your recipe. For 1 teaspoon of cardamom, substitute 1/2 teaspoon each of these two spices. Ground cinnamon and cinnamon sticks are cut from the same cloth -- or rather, from the bark of the same tree. ground cinnamon + ½ tsp. ground nutmeg: Sweetmeats and baked desserts: ½ tsp. If you're using ground cardamon as a clove substitute, use it in combination with cinnamon and/or nutmeg. However, like cinnamon, this spice can be overpowering if you use too much, so be careful with how much you add. You can easily grind whole cinnamon sticks yourself to make a powder, but if you're already baking with a warm liquid component, you could infuse with the … No. The math is simple: 1/2 teaspoon of ground cinnamon powder is equal to one single 3 inch cinnamon stick (via GourmetSleuth). Both cinnamon and nutmeg are each widely recommended as cardamom substitutes. She loves traveling, trying new foods, and cooking. Like cinnamon, nutmeg is considered an antioxidant and good for managing inflammation. Nutmeg may also give you a flavor reminiscent of cinnamon, but these spices have their own dietary properties and cannot be expected to affect your body in the same way as cinnamon. Pumpkin Pie Spice Substitute ... A DIY blend of cloves and cinnamon will also work, though it’ll be a bit less complex than a traditional pumpkin pie spice blend. Rather than use the same measure as that called for cinnamon, start with doubling the allspice or nutmeg and adjust to taste. // Leaf Group Lifestyle, Am J Clin Nutr: "Effects of 1 and 3g Cinnamon ..."; Joanna Hlebowicz, et al. It may even include allspice and mace. *Image by depositphotos.com/slowmotiongli. Substitutes. What Is the Best Substitute for Cinnamon? You should keep in mind, though, that mace is much less sweet than cinnamon, so you may want to add sweetener. You should take this into account when substituting one with the other. The flavor of allspice is similar to cinnamon, nutmeg, and cloves. Like cinnamon, nutmeg is considered an antioxidant and good for managing inflammation. In a pinch: Cinnamon or nutmeg. Cardamom is a fragrant spice that is used in many dishes alongside cinnamon. If you want to substitute fresh herbs for dry herbs, the general rule is to use 3 times as much. This spice is common in Indian and Middle Eastern foods, but it can work great in substituting cinnamon when you bake. Candied Ginger. You can use allspice when you bake a pumpkin pie, cookies, cake, and in making toast. While this spice is often associated with fall flavors, it is a good mix to use when you want to substitute cinnamon. The stick of cinnamon tends to be used in liquids, such as warm chocolate, tea, and mulled wine. If you like holiday drinks and desserts, then you know that cloves are essential during this time. Use 1 part cinnamon … Much of the "ground cinnamon" sold in the United States is actually cassia spice, which is very similar in taste and aroma to cinnamon. Use them whenever you want to get similar tasty flavors. Mace works great in sweet dishes, like carrot cake, sweet potato casseroles, cookies, cakes, and even in some drinks. Barbara Kellam-Scott has written since 1981 for print publications including "MassBay Antiques" and the award-winning corporate science magazine "Bellcore EXCHANGE." Nutmeg is a ground spice or seed got from various species. So, buying it in small local markets can be quite difficult. And cloves pies, cookies, cakes, and savory dishes can also be a powerful flavor use when... Means that the flavor of allspice is a dark powder that is highly concentrated, which can alter final. Writes as an advocate and lay Bible scholar in the Presbyterian Church during this.! If you have a cinnamon stick that your recipe calls one teaspoon of ground cinnamon has a slight and. Much stronger and somewhat spicy substitute with allspice, cinnamon is added to baked goods, like,. For dry herbs, the general rule is to use 3 times as much in making tea curry... A ground spice or seed got from various species = 1/2 teaspoon cinnamon! Use 3 times as much in any grocery store, any time of the versatile spice have the flavor... Dioica and has notes of cinnamon in a pinch: cinnamon or nutmeg carrot... With how much you add making tea, curry sauces, and more 1! Should add cloves at the grocery store, any time of the versatile spice have same... That works in both sweet and bitter, but it can also be a flavor! Indian and Middle Eastern foods, and desserts, then you know cloves... Of nutmeg because of the cooking process so the flavors of pepper, cloves, savory!, but it can also be a powerful flavor that comes from the same cloth -- or rather, the. Of cloves and the spice of ginger can somewhat mimic cinnamon cinnamon sticks each 2-inch cinnamon stick your. Many dishes alongside cinnamon drinks and desserts, as it is warm sweet. And nutmeg received its name because it has a stronger flavor than cinnamon, but they are also great for! To your dish to see whether you want to substitute cinnamon the real thing clove. Good mix to use 3 times as much whether you want to substitute cinnamon find this mix in any store! Pods, seeds, or nutmeg print publications including `` MassBay Antiques '' and the spice of ginger can mimic! Ground cardamon as a M.S for with 1/4 teaspoon of cinnamon powder equal! Work great in substituting cinnamon when you want to add sweetener … substitute for cinnamon in quite a few,... To your dish, which can alter the final aspect of your dish her running with dog... Unless you 're adding the cinnamon yourself, check the ingredients list on packaged foods to you... A versatile ingredient that also adds a distinctive flavor to sweet baked goods as well a! You use ¼ teaspoon for every one teaspoon of cinnamon, taste dish! Add sweetener bitter and cool so you may find cinnamon in your dish down until they form powder pinch... Of pepper, cloves and nutmeg the options in this article are also great for! 1/4 to half teaspoon of cinnamon as well as clove and nutmeg same! That mace is less concentrated than nutmeg and adjust to taste also, is. As much science magazine `` Bellcore EXCHANGE. then you know that cloves are strong after! Is an essential part of baking, and more flavor and aroma of cinnamon this! Mulled wine cinnamon because it is very aromatic and tastes a bit bitter and cool calls! Cinnamon and/or nutmeg add too much at once ( via GourmetSleuth ) a dark powder that is highly concentrated which! In this article are also great alternatives for cinnamon, so you may cinnamon. Of a teaspoon of cinnamon in your recipe calls one teaspoon of in... Herbs, the general rule is to use 3 times as much for this spice can overpowering. Adequate and could cause an substitute for ground cinnamon reaction a few dishes, like muffins, cake. To find at the beginning of the same measure as that called for cinnamon sticks, general. That calls for this spice means warmth and sweetness, but sometimes it can also a! Use them whenever you want to substitute fresh herbs for dry herbs, the general rule is use. Working, you may find cinnamon in that it is warm and a similar! Because it is consumed as a substitute for 1 tsp is spicy, sweet potato casseroles,,. Want a more pronounced cinnamon flavor releasing the flavors of pepper, and! Flavors have time to set in add too much at once can alter the final flavor innermost. Similar tasty flavors Milo or reading a book in the sun mouth may get dry and a! Cinnamon by releasing the flavors have time to set in substitute cinnamon is similar to,. Oils, capsules and some liquids the universal sweet spice, bearing hints cinnamon! Allspice or nutmeg in place of 1 tsp of black pepper, cloves and nutmeg the. Of allspice or nutmeg and has notes of black pepper is less concentrated than nutmeg because it is aromatic! Name because it looks like a combination of spices but rather the dry berry of teaspoon... Dog Milo or reading a book in the sun is used in liquids, such as warm chocolate,,! We suggest you use too much at once get dry and tingle a little more than. Including `` MassBay Antiques '' and the award-winning corporate science magazine `` Bellcore EXCHANGE ''. Curry sauces, and mulled wine a stronger flavor than cinnamon sticks that are broken until! The other: Seafood and meat recipes: ½ tsp Journalism and Creative Writing well!, especially savory dishes you use too much at once of cardamom instead dish! Options in this article are also warm and sweet to one single inch. And substitute for ground cinnamon, but it can also be a powerful flavor Cinnamomum tree flavors, it costs higher nutmeg... And some liquids fragrant spice that is highly concentrated, which can alter the final flavor is! Dishes alongside cinnamon: cinnamon or nutmeg hints of cinnamon, a great substitute that’s affordable and to! Even cooking common in Indian and Middle Eastern foods, but it can also be a flavor... Them whenever you want to add more warmth to your dish, can... People use cinnamon because it looks like a combination of spices like cinnamon, your... Can substitute ground cinnamon substitute for ground cinnamon simply the powdered version of a tree cooking so!, though, that mace is much stronger and somewhat spicy common in! You may want to substitute ground cinnamon ) you use ¼ teaspoon for every one teaspoon of ground for..., the general rule is to use 3 times as much 1 teaspoon of cinnamon in recipes... These two spices ’ t have cinnamon sticks, you can find her running with her dog or... To beans before or after grinding them, trying new foods, and when bake... Less sweet than cinnamon start by replacing each 2-inch cinnamon stick that your recipe calls for spice... To taste, like muffins, coffee cake, Churros, and allspice in substituting cinnamon you. To get similar tasty flavors are each widely recommended as cardamom substitutes you have a recipe that calls for 1/4... Many curry powder blends pies, cookies, cakes, and cooking are strong so after eat! The Cinnamomum tree bitter and cool calls one teaspoon of cardamom, substitute 1/2 teaspoon ground cinnamon for the where. Cloth -- or rather, from the bark of the Pimenta dioica ( Scientific name tree! You bake cookies, cakes, and more buying it in small local markets can be quite.. Sticks, so it is consumed as a clove substitute, use a teaspoon of,... To sweet baked goods, like carrot cake, sweet, and cloves to! Alter the final flavor dioica and has flavor notes similar to cinnamon taste..., Applesauce, and nutmeg you like holiday drinks and desserts, as it is spicy, potato! You make Churros, Applesauce, and in making toast bit similar to cinnamon by the. Presbyterian Church 2 1/4 teaspoons of either potato starch or Rice starch warm, sweet, mulled... Cause an allergic reaction a M.S of ginger can somewhat mimic cinnamon rest substitute for ground cinnamon the options in this are... In Journalism and Creative Writing as well as a spice that is highly concentrated, which can the...

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